For centuries Christians have explored Prayer, Meditation and Contemplative Practices. Click here to go straight to Christian Mindfulness audios.

Sometimes, people who want to, share some of the ways it helps them manage their day to day lives. There are free audio downloads under Resources. Here’s an example of Barbara’s Christian Mindful Meditation:

Please make sure you are in a comfortable position and, if you wish, you can close your eyes.

What’s do you like about Christian Mindfulness?

I don’t feel any pressure to do or be anything. In fact, we really try to do nothing but listen in whatever way we can and let thoughts surface and disappear without any judgement. Frances

If you would like further information, please contact Barbara Mitra via email at barbara.mitra@tiscali.co.uk